Build a foundation
what is it?
This is a 6-week course to evolve together as a community of like-minded people with high vibrations.
This course is designed to:
Create inner balance
Strengthen and tone your muscles
Increase mobility and flexibility
Build your foundation
For the next 6 Sundays, we are going to work on 6 challenges for your mind and body.
They will help you establish habits to be healthy.
Challenges are to be completed between Sunday sessions.
As you gradually develop your technique you will become stronger physically and mentally.
This course will light up the fire within you to move on to more challenging practices.
what can I expect?
who is this for?
Those who want to change their life and increase:
Mind/Body & Breath Awareness
Development in your career and personal life
This is a great opportunity to explore more of your body and become more connected with the world within you.
Hi, my name Shay a spiritual being having a human experience and I want to invite you to come and practice yoga with me.
It is going to be super fun and I can't wait to meet you all for the 6-weeks challenge.
For more information and details do not hesitate to contact me
Phone number: 6478031042
Or join bellow