WE ARE RTB
As personal trainers, it's our job to develop a plan that will work for you, with what you have at home. Given the current situation, we know how hard it is to focus on yourself, to make fitness gains a priority, and to be consistent with movement.
Our job is to develop a plan that will work for you, from the comfort of your home, with your injuries, goals, and pain in mind. We're here to support you through Zoom, or our fitness app to keep you accountable and moving, just as we would in the studio!
We encourage you to book a complimentary consultation with us to go over any questions you have and get you set up for online training.
Yoga instructor and personal trainer
My name is Shay, and I am a yoga teacher as well as a personal trainer.
Together with Tye, we will bring our client's success and a healthy mind to their body.
I like to bring you a bit closer to yoga. Then other than fitness training does yoga not only burn calories. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
It will help open your mind and stay positive in weird times like covid!
EAST YORK MASSAGE THERAPY
Erin Smith, RMT & Fanaye Whyte, PT established in 2015, in East York, ON. Our clinic is therapist owned and patient-driven. Our team provides advanced therapeutic and rehabilitative techniques in a safe, comfortable, and relaxing environment by Registered Physiotherapists and Registered Massage Therapists.
We cater to clients of all ages, including children, adults, and seniors. Our services include a variety of individualized treatment programs designed to relieve the pain and stress related to day to day living while aiding in the rehabilitation of physical injuries. Learn exercises that you can do at home with guidance from personalized videos.
We offer workshops on various health topics of your choice, such as exercise programs
for osteoarthritis, postural re-education, repetitive strain injuries including tennis elbow, neck/shoulder/back pain and much more!! And to sweeten our offering...
We have FREE PARKING!!!